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alming relaxing effect on the nervous system and are a great help to combat insomnia, anxiety, irritability and tension. Supply of vitamin b are yeasts, peas, fish, eggs, and whole grains. Drink a glass of orange juice in the morning and add yeast. Vitamin c is also necessary for this process. You can also add a supplement that includes vitamin b complex.
4 too fat eating trans containing food, hydrogenated oils or
Health officials worry that the consumption of trans fats may have contributed to the outbreak of the 20th century of coronary heart disease.
3 eat us too much saturated fat
or walk as much as possible.
or decreases risk of diabetes, which is a risk of heart attack
excess voltage.
or do our small blood vessels stronger
or add vitamin b for your diet. These vitamins are a c.
I know that quitting smoking is not a piece of cake, but that it should make an effort. If you try, I am sure that we will be successful. Be strong,[link widoczny dla zalogowanych]! Ask for professional help to assist the Commission in this task. And don't be discouraged if they have already tested and not. Try as many times as possible.
or tobacco combustion of carbon monoxide interferes with the ability of blood to carry oxygen to our hearts.
The functions of our body run phytochemicals are:
or an Osteopathic session. Stress affects the balance of the body. An osteopath may give a massage to help restore the balance that you've lost.
or reduce bad cholesterol "ldl".
or avoid that platelets can become tacky and pilling up
or they are part of the diet of nuts. Nuts are high mineral content of calcium, magnesium, potassium, zinc and chromium, which encourage relaxation of muscles. We recommend that it includes a supplement which includes these minerals.
or blood pressure decreases with the increase in the diameter of the coronary arteries.
They represent about 9 servings of fruits and vegetables per day in a healthy diet.
or industrial bakery
Direct effects of physical activity in heart disease
Avoid drinking alcohol. 5 - 7 per cent of high pressure that we see in people is due to alcohol consumption. The World Health Organization estimates that nearly two-thirds of the strokes and the
they are:
Many of us have the impression that the greatest danger of smoking is a cancer, but it's true at all. smoking is the main risk factor for heart disease, stroke and cardiovascular disease. In fact, approximately 40% of deaths caused by cardiovascular diseases are due to smoking.
You must learn to surround it with peace and serenity. Here are some steps you can take to achieve your goal.
You never know violent headaches, muscle pain, anxiety, insomnia and fatigue? If you identify with some of these symptoms, you can pass by
or keep the walls of small blood vessels healthy
If an effort to implement these seven lines guidelines in your life, all in advance with the fight against heart disease. And the beauty of which will not be part of the annual statistics issued by the American Heart Association on the number of deaths occurred from heart attacks.
5. do not consume enough fruits and vegetables
In the past 50 years, health professionals have examined the association between physical activity and the risk of heart disease. Results show that people who are physically active have half the risk of crisis heart that people who are not active. These studies also show that at least 30 minutes of moderate physical activity, as almost every day of the week of brisk walking, simply reduce the risk of heart attack. á
solid or margarine
or increase blood pressure, a risk of heart attacks and stroke.
Currently,[link widoczny dla zalogowanych], 80 per cent of the population suffers from a kind of symptoms caused by stress and often end with diseases like high blood pressure, a risk factor for heart attack. Try to cover all the
or saturated fat is the strictest of all fats and solids at room temperature. Solid fats are difficult to dissolve and you can easily get stuck in arteries.
s day tasks that can manage fi * stress can be one of the main contributors. It is likely that one of the reasons why who succumbs to the disease easily is the level of stress in your life, because the voltage decreases the capacity to adapt to the environment.
or you give 10 minutes each day to call a friend and a cat.
or "hdl" increases, the "good cholesterol".
Saturated fat limit less than 10 per cent of the total calories consumed per day.
He y reason why health officials advise limiting consumption of saturated fats:?
Read food labels and avoid products that contain hydrogenated fats or trans fatty acids. Examples of foods that contain these harmful fat are:
St practised. Without exercise, you will lose muscle fibers and becomes a weak until when > or is not able to do their work. And the last thing you need is a heart that cannot do its work.
Please note that the heart is a muscle and as any other muscle in the body, becoming stronger as it e
or have at least 4 days free per month, where you can wake up the morning without having to do anything. In this way, you can take the time to think about what he would do this day here. And if it makes a call to do
or block the specific enzymes that increase blood pressure.
or act as antioxidants
The risk of dying from a heart attack is four times higher in smokers than those who do not smoke.
like cookies, Bagel, croissant, cakes and similar
or decreases in triglycerides
2. do not walk.
do nothing, then, by all means, do not!
7 take too much alcohol
6 we have too much stress
Smoking contributes to heart disease as follows:
50 per cent of heart attacks is causedeux by high blood pressure.
1 that we smoke.
or fried fast food
or damage tobacco carcinogen components the walls of the arteries.
or smoking causes the narrowing of blood vessels that carry blood to the legs and arms.
process, the oil is liquid at room temperature, changing its original form and becomes solid. In other words,[link widoczny dla zalogowanych], it becomes fatty saturated. In addition,[link widoczny dla zalogowanych], the formelas cause our cells is deformed, poorly functioning artificial trans fat. And it includes the cells of the heart and arteries.
or fatty saturated causes the liver to the overproduction of cholesterol. The liver is about 75% of cholesterol that the body is in need of domestic sources,[link widoczny dla zalogowanych], while the remaining 25% comes from food. But when you eat too much fat, liver supports the production of cholesterol and unsaturated ends with much more cholesterol.
or the fact that his strong heart, it can pump more blood less keys
Hydrogenated oils and trans fats as they are usually called are produced artificially with the inclusion of vegetable oils, hydrogen molecules, a process called hydrogenation. Thanks to this
If you are a man and a small glass a day if you are a woman, limit your alcohol intake to two small glasses of wine per day.
Final considerations
We know that people who eat plant foods regularly have a low incidence of heart disease than those who do not include them in your diet.
Fruits and vegetables contain phytochemicals compounds, non-nutrient chemicals in food plants that protect plants from infection and microbial invasions. Recently, however, we have learned that phytochemicals are also essential protect humans against many diseases, including diseases of the heart.
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