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Idéomoteur training is a common feature of the preparation of the athletes. In fencing, Tauberbischofsheim fencing lesson made intensive use of the idéomoteur movement with the use of visualization as a preliminary stage of the lesson in fencing. Wojciechowski briefly mentioned the use of ideomotoric fencing matches as a tool for education in his excellent book the theory,[link widoczny dla zalogowanych], methods and exercises in fencing. This article extends the use of ideomotoric.
p > the exercise:
The meeting ideomotoric takes this form of education a step further. The complete fencing fencing a match against an opponent. the adversary may be imaginary, composed of several opponents or a single front fencing before the competition. There are a number of variables of that type d
(3) the meeting may be completely personal fencing, or you can add a referee and a coach of the band. The arbitrator may be called for and against fences based on the technical quality of attack and defence, add a complication to the decision-making process. Coach can send representations band between the arrest and closing, and can discuss the meeting for a minute break. This offer of training for fences and the coach of the band.
Add the snowboardingé for the shooters of training and they think more deeply to its closing.
In the purest of the struggle of fencing ideomotoric allows the closing of a game from anywhere, at any time. Other versions require equipment and area of practice and thus losing some of its disadvantages that they address a normal practice. However, all these approaches increase repetition
There is general agreement that such methods of display that require the athlete based mental skills of practice involved. However, mental performance of only the possibility of reaching is not the full potential of this method of training. The athlete must enrich the practice on the basis of the mental processes of tactics to involved, subtle signals that activate the action,[link widoczny dla zalogowanych], sensation generally recognized, and even the feeling of the orders of the referee... band finally fighting any actual real conditions. The richest of the mental environment, more effective training.
The essence of the idéomoteur formation is the use of imagination and visualization of performance, tactical and technical of fencing fencing. Idéomoteur training has proved successful in other sports, especially in rehabilitation after injuries when the athlete has not been possible in the physical layer. Engineering of Tauberbischofsheim approach lies in the use of this point of view as a regular preparation of component before the lesson to raise the level of performance of fencing.
(1) on the simplest level of closing should ut
ilizar all the techniques that he or she knows in the party. In a more complex version,[link widoczny dla zalogowanych], fencing applies a standard tactical system to choose the techniques that will be more effective against imaginary opponents. This requires all of the fencing that shows the level of the opponent tactician. If the first attack is successful,[link widoczny dla zalogowanych], the movement to prevent an attack by an opponent of the compound immediately ready to Parry and reply or fencing with simple actions, as the adversary will have different actions to understand the problem?
(2) In certain circumstances, this attack must be completely enclosed by the imagination. Fencing should show all parts of the meeting, including its sensations of movement here. However, if there is place to practice fencing you can imagine the shares only the adversary with real and lama feet,[link widoczny dla zalogowanych], exactly as it would have been used in a real attack. This approach combines the fantasy of the opponent to Dodge of physical work.
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