Forum Forum o tworzeniu muzyki FORUM PRZENIESIONE NA ADRES: www.MUZONEO.pl Strona Główna
Zaloguj

Nike Air Force 2 How To Recognize Anxiety Attack S

 
Napisz nowy temat   Odpowiedz do tematu    Forum Forum o tworzeniu muzyki FORUM PRZENIESIONE NA ADRES: www.MUZONEO.pl Strona Główna -> RAP & HIP HOP
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
vicki718iw
Muzykant



Dołączył: 18 Mar 2011
Posty: 88
Przeczytał: 0 tematów

Ostrzeżeń: 0/2
Skąd: England

PostWysłany: Śro 7:57, 11 Maj 2011    Temat postu: Nike Air Force 2 How To Recognize Anxiety Attack S

s a scary thing, suffering an anxiety attack yet wondering whether the attack is actually heart related. In reality, it is but not in the sense of a true heart attack. There's no question however, doing nothing about it is not the right attitude to adopt.
Getting a feeling of lightheadedness is a symptom common to people with a phobia or being uncomfortable in crowded situations. In extreme cases, fainting is normally the end result. This can have dramatic consequences for sufferers such as collapsing and hitting the head on a hard surface.
The good news with anxiety attack is that it can be treated effectively. People need to realise that suffering an attack doesn't mean you have a serious mental problem which will limit your normal daily activities. Controlling attacks can be a simple process once anxiety symptoms have been established. You don't have to let it control your life.
The feeling of losing control of your body is about as uncomfortable as it gets. During an episode, this one symptom is enough to force people into a "shell" but it doesn't have to be that way.
Losing Breathing Control
There are several symptoms related to anxiety. One of them is the pounding heart and can occur whether it is just a mild attack or a severe one. The reaction is to clutch the chest just as a heart attack victim would. It's a particularly scary time for people at middle age given they are heading into a time of life when health becomes a concern. In the United States [link widoczny dla zalogowanych], the number of patients who check into hospitals fearing a heart attack only to find tests revealed nothing abnormal is almost staggering. An anxiety attack was probably the cause.
Shortness of breath is another common symptom of anxiety. It's a sensation that feels like the chest is caving in with everything being sucked in but nothing seems to be released. The breathing becomes very erratic and trying to speak is nigh on impossible. Once this symptom is recognized by a sufferer there are ways to control it. In this author's case, before any type of major broadcast I would perform a series of deep, controlled breathing exercises which worked like a charm every time. Your case may be different and it's worth discussing with your health physician.
That moment when you know or feel like something is not right; you're short of breath and you heart is pounding at a million beats per minute. Is this the end? Well, it's more than likely you have just experienced an anxiety attack.
The feeling of losing control of your body is about as uncomfortable as it gets. During an episode, this one symptom is enough to force people into a "shell" but it doesn't have to be that way.
Anxiety Attack Symptoms
The Options


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum Forum o tworzeniu muzyki FORUM PRZENIESIONE NA ADRES: www.MUZONEO.pl Strona Główna -> RAP & HIP HOP Wszystkie czasy w strefie EET (Europa)
Strona 1 z 1

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach


fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
Programy
Regulamin