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UT don't worry because I like everything in life has a positive side: eat less likely. Be not tempted to take a knife and a fork. You can repent.
4 avoid fatty meals
The menu read carefully and avoid the fattiest meals. Some words, which will give you an idea: meat rolled in butter or bread, beef and beef, crispy pork, etc... If you were fried beef Saute with vegetables and then. If this is the case, ask if you can FRY chosen meat paste.
In other words, to ask a main dish, soup or appetizer and some rice. Then share it.
8 dishes shared
s of calories. If the waitress brings fried noodles you occupies up to who uses the ICC,[link widoczny dla zalogowanych], cancel or request to delete the table. You can spend time in the extraordinaireRe of estoa foods and drinking tea chinonvece. Sanscalories, at least that the addition of sugar.
undant in small servings of vegetables and mea. You can reduce the number of calories by choosing seafood or chicken instead of pork, beef, lamb or duck. You can also order two plates: one with meat as a base and the other is mainly vegetables such as beans or spinach and mix.
7 Reduce the salt
1. Start by choosing a good restaurant
Their food with chopsticks. If you as an expert, like me, can slow down. (B)
Ask for
3.
9 eat with chopsticks
Chinese food attracts many of us, because it is relatively cheap and tasty. We also believe that the Chinese food is healthy, which includes large portions of vegetables and small amounts of fat. This is true when the dishes are prepared in traditional Chinese medicine in China. But restaurants in the United States and China changed their food to American taste and, therefore,[link widoczny dla zalogowanych], it is not traditional. Chinese restaurants offer the West entrance, rice, fried meat, butter rolled in sauces sweet between her "goodies". And,[link widoczny dla zalogowanych], worse still, the parties are much more important for those who have served in mainland China. What all this into account, if you want to eat healthy in a Chinese restaurant, must choose wisely.
Introduction
hidden carbohydrate 5
in their food. If possible, ask the rice which is rich in fibres. If it is not possible, keep the rice. Don't forget that a TazRice a least45 grams of carbohydrate.
If comp
Choose main lepot
You know that in a Chinese restaurant, which serves a large bowl of rice and how can it be aware, rice contain more carbohydrates. Avoid high fat and fried rice content in sodium content and adjust its flavor of soy sauce
As for sweets, fruits and ice with nut,[link widoczny dla zalogowanych], no question, I know that the experience that is hard to resist. But if you followed the recommendations above, I feel very well on a healthy meal. Why ruin it?
Start with a soup 2
dishes with light sauces, pace too thick. If you need a soy sauce they call the low content of sodium etmélanger with rice, fried rice. To add only a taste of food, you can add a tangy sauce. It is sodiomenos calories.
Play smart when they eat at a Chinese restaurant for a soup. Two advantages: everything first, less total in its diet and grease according to the stock of stuffing. This means less to eat when the server takes the pot.
Sweet and sour sauces, as well as other Chinese typical cooking sauces are rich in carbohydrates and if you are diabetic, can increase the sugar in the blood. Sugars and starch carbohydrates will continue to be added to many dishes. You can also find carbohydrates in corn flour used for thickening sauces and ingredients used to marinate meat. Read the small print and problems for the server.
Choose the appearance of metal plates are ab
10 and dessert...
Be sure to 6 with rice
When you are in the atmosphere of food from China, avoiding the typical Chinese restaurant, where you can eat what you want for a price adjustment. No doubt, who may not miss the restaurant until I heard that there was value for money. Unfortunately, if you do, you will receive your money, but you will get calories. It is a win - win. Instead, go to the restaurant where the server accepts your order.
Food with a House can damage his objective of calories, fats, carbohydrates, etc... Pork,[link widoczny dla zalogowanych], wonton fried egg rolls, and all other fried foods are rich in fat, sugars and
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