Plan your time of rest and relaxation

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To implement this strategy of repetition in their lives through classic advice from Earl Nightingale,[link widoczny dla zalogowanych], the man who founded almost without the aid of the self-help industry. Read more about gymnastics (or any aspect of the sport or any other person that you want to control) for one hour per day, which is only about 4% of the week). 3 Years or less, there will be an expert on the subject.
We learn in training, often repeats from 1000 to 2000 for making a gymnastics move a natural reaction, depending on the complexity of the skills. This amount of work to perform a jurisdiction without problems and in combination with other skills in a sequence without having to think about. The key is to make the unusual habit of combinations of skills ordinary and extraordinary, common and ordinary natural for you. Good progress and replication allow you to do so. Methods of practice must constantly vary, however, to continue the practice repetitive degenerate into loss of attention and concentration and careless.
Prepare yourself for what in competition
Repetition works also for coaches,
The gymnasts and coaches often see the preview of gymnastics. Gymnasts are in a career of gymnastics. This year,[link widoczny dla zalogowanych], responding to competition or practices are only a relative importance in the long career as a gymnast in the sport. All objectives, decisions and reactions must also be long term in mind with this vision. . The right of immediate decision by only a point of view may be a bad decision drastically to achieve the General objectives and targets in the long term.
You must prepare anys situations of competition. Gymnasts are of course aware that must occasionally be freNTE rejections in competition (although we hope that the training system reduces or eliminates this). But the need to ginnastiper to learn how to deal with a wide variety of other surprises. Surprises can include such things as the music of the soil which stops in the middle of a routine (Dungeon) or a socket tearing in a routine (with backup ready and place at least 30 seconds). Knowledge,[link widoczny dla zalogowanych], training and practice of the surprise can minimize the situations and problems.
Repeat after me
The gymnasts and coaches
Plan your time of rest and relaxation
Gymnastics is an intense and participation in activities which may take up to a majority of time gymnast and energy and especially when combined with a strong commitment to education may make only a limited time to relax and relieve the pressure of the season. Gymnasts and their parents must actively revive plan to the time of rest and relaxation before, during and after the season to alleviate stress and improve performance.
Keep in mind the big picture
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