Nike Shox Deliver Pineapple Sponge Cake - A Dairy

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Lay the pineapple on its side and cut off the crown and about 1cm off the base (see photos)Stand the pineapple up, support the top with one hand and begin to cut away the prickly skin with a sharp knife. Cut from top to bottom moving around the fruit until all the skin has been removed (see photo)Turn the skinned pineapple onto its side and begin to slice it. If slices are required, remove the centre core and leave as a 'ring.' If chunks are requried remove the central core and cut around the ring to produce chunks.
*If using a food processor method numbers 3, 4 ,5 and 6 can be combined. Place all the ingredients into the food processor bowl and mix until evenly distributed.
Bromelain also helps to breakdown and dissolve excess mucus within the body and so can provide relief to sufferers or asthma [link widoczny dla zalogowanych], bronchitis [link widoczny dla zalogowanych], pneumonia, sinusitis and other respiratory allergies and diseases. However, pineapples do have a very high sugar content so should be avoided by diabetics.
Nutritional Benefits of Pineapples
Pineapple Sponge Cake Recipe - A Dairy Free Recipe
Ingredients
100g Margarine100g Self Raising Flour100g Brown Sugar2 Eggs1 teaspoon of Vanilla Essence4 Pineapple slices, choppedMethod
Line a round 20cm cake tin with greaseproof paper.Spread the chopped pineapple across the base of the tin.Place the margarine and sugar into a large mixing bowl.*Beat the ingredients together until smooth.*Add the eggs and vanilla essence and mix well.*Gradually add the flour and mix until evenly distributed.*Pour the cake mixture into the tin and place in the oven, gas mark 4/ 180° for 20 minutes.When the cake is golden brown and a knife passes cleanly through the centre of the cake, remove the cake from the oven and place it on a cooling rack to cool.
The pineapple fruit is now ready for use or can be stored in an air tight container in the fridge for up to a week.
They also contain 'bromelain' which helps the body to balance and neutralise fluids and aids digestion. The nutrients in pineapples also help to reduce inflammation and swelling and eating pineapples can be effective in relieving many inflammatory diseases including, gout and rheumatoid athritis.
How to Cut up a Fresh Pineapple
Pineapples are loaded with vitamins C and B1 and contain smaller amounts of B2, B3, B5 and B6. They are also a good source of manganese, copper [link widoczny dla zalogowanych], magnesium, potassium, beta-carotene and folic acid (particularly helpful to pregnant women) and fibre.
Pineapples are avaliable all year round. Oval/cylindrical in shape they are a very distinctive looking fruit with long, pointed leaves sprouting out of the top, or the crown, of the fruit. The outside of a pineapple should be golden in colour with no mold spots or decay around the base. The fruit is yellow and juicy inside the spiky outer shell, with a sweet, slightly acidic taste.
(Keep a bowl of hot soapy water ready to wash off the sticky juice.)
The purchase of fresh pineapples can be hindered because the thought of cutting it up and preparing the fruit can be daunting to many. It shouldn't be the case. With a step-by-step approach a pineapple can be prepared quickly and simply. There are many methods for preparing a pinapple, here's one: