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Home Remedies For Constipation
Constipation refers to any abnormality in,[link widoczny dla zalogowanych], or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more hard to pass. Home remedies can help in constipation cure.
Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components,[link widoczny dla zalogowanych], namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative. So, if you are suffering from constipation problem, you can definitely count on Triphala as the best constipation cure.
A regular exercise is essential for a healthy life. Walking is one of the best forms of exercise. Exercises that focus on the abdominal region are great for helping the body continually perform it's natural tasks - and can help to prevent constipation by keeping the muscles of the large and small intestines working properly.
Constipation also may make you feel bloated or sluggish or experience discomfort or pain. Constipation is most common in children and older people, and affects women more than men. Constipation in children can lead to soiling (enuresis and encopresis). Constipation is one of the most common gastrointestinal complaints in the United States.
The more obvious signs of constipation are infrequent bowel movement, difficult bowel movement, fecal straining and painful bowel movement while less common indicators are dry bowel movement, abdominal pain, nausea and vomiting. Regardless of the signs, if you are having less than 3 bowel movements each week you are a candidate for constipation.
Pears are considered as one of the best home remedies for constipation problem. Only one single pear taken at the time of dinner or breakfast can do all the wonder in normal case. However, for the chronic constipation problem,[link widoczny dla zalogowanych], one may need to eat one pear regularly or may drink pear juice everyday to get rid off the problem.
Symptoms of Constipation:
1. Rare stools.
2. firm stools
3. strain or complexity in passing stools
4. Intelligence of unfinished evacuation after a bowel group.
Constipation is a common digestive tract disturbance, which restricts regular bowel movement. It is broadly defined as less than three bowel movements per week. Severe constipation is less than one bowel movement per week. Nearly everyone becomes constipated at one time or another; and older people are more prone than younger people.
While there are a wide variety of reasons why people become constipated, it is not uncommon and statistics show that most people will experience constipation at some point in their lives. More then 4. 5 million people experience this symptom each year, most over the age of 65 - with women making up most of the total.
Constipation is the name given to the condition in which a person finds difficulty in passing stools. Ideally, a person must void the wastes of the digestive tract one or two times a day. But in people suffering from constipation,[link widoczny dla zalogowanych], this elimination of wastes becomes highly reduced, or may even be absent for several days together.
While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems.
The environment we live in also contributes to the tendency to be irregular. Stress and worry are key triggers which upset the normal body functions. As we stress out over the numerous interruptions in our lives, certain key organs fail to produce the enzymes and gastric juices which regulate the bowels for healthy passage of the waste from the body.
There are various useful treatments available to get rid off constipation problems. However, in some cases, one may depend on constipation remedy to solve constipation problems. In this article, we will be focusing on different constipation remedies popular in different countries and cultures.
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