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Wysłany: Nie 18:21, 20 Mar 2011 Temat postu: ralph lauren for cheap - including vitamin C |
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Twenty Good Practice Anti-cancer
Cancer but do not be surprised, it arises from the accumulation of daily life bit by bit. I came up with some good cancer prevention habits, love life,ed hardy wholesale, you may wish to pick a few suggestions, stick to it.
Eat pickles. Kimchi fermentation process to produce some anti-cancer ingredients, including ITCs, indoles, and sulforaphane. However, to reduce the sodium content, with water before eating can first rinse it.
Eat more broccoli. Broccoli has a strong cancer-fighting ability, but the best steamed, not microwave cooking.
Eat more selenium-rich nuts. Selenium can kill tumor cells and help cells repair damaged DNA.
Dinner on the cloves of garlic. Garlic contains sulfur compounds, which can stimulate the natural immune system defenses against cancer.
With vitamin D and calcium supplement. People with higher risk of colon cancer, taking the "golden combination" may reduce the incidence.
Eat cantaloupe. The melon cut into slices stored in the refrigerator, eat a few pieces every morning. The plant is rich in carotenoids and anti-cancer components, can significantly reduce the risk of lung cancer.
Make a thick barbecue sauce smeared food. Can produce a variety of barbecue carcinogens. But to cover a thick layer of barbecue spices, reduce the flame direct contact with food to reduce the production of carcinogens.
Drink enough water every day. Drink 6 glasses of water every day men, the risk of bladder cancer decreased by 50%, more water can also reduce the risk of colon cancer 45% of women.
Develop the habit of drinking tea. Therapeutic role of green tea is self-evident, it not only prevention of cardiovascular disease, but also against various cancers. Some scientists believe that green tea called EGCG chemicals found so far the most potent anti-cancer ingredients.
Amount of beer. Beer can resist Helicobacter pylori,men ed hardy shirts, gastric ulcer and gastric cancer risk reduction. However, drinking too much beer will increase the risk of cancer.
Sun drying for 15 minutes a day. Sunscreen for some people not getting sufficient light. Inadequate levels of vitamin D increase the risk of many cancers, including breast cancer,ralph lauren for cheap, colon cancer, prostate cancer, ovarian cancer and gastric cancer, but can also cause osteoporosis, diabetes, multiple sclerosis and high blood pressure. Sun drying for 15 minutes a day, should be able to meet the normal needs, over-exposure will increase the risk of skin cancer.
Eat kiwi fruit. This fruit contains a number of anti-cancer antioxidants,ralph lauren mens, including vitamin C, vitamin E, lutein, and copper and other trace elements.
Only one sexual partner. Women have more sexual partners, infection of human papilloma virus (HPV), the higher the risk, the greater the risk of cervical cancer.
Eat high-fat animal protein. Women consume large amounts of animal protein, the risk of lymphoma increased by 70%. Recommended to replace beef or poultry or fish, pork, olive oil replace butter.
Regular grapes. Grapes rich in resveratrol has anti-cancer effect. Harvard Medical School professor David Sinclair said that the resveratrol in red grape skin anti-aging effects of obesity with its "immunity" to reduce diabetes, cancer and the incidence of dementia. In addition, grape seed contains antioxidants anthocyanins excellence.
Citrus fruit is very useful. Daily consumption of citrus fruits can make the mouth, throat and stomach cancer risk reduced by about half. Can always drink some fruit juice or lemonade squeeze.
Take a walk after dinner. 30 minute walk after dinner every day, can reduce the risk of breast cancer.
Try to buy organic food. Ordinary food added during the growth of a number of pesticides and hormones, both of which can cause cell damage and eventually cancer.
Buy no dry cleaning. Many dry cleaners still use a chemical PCE. Study found that repeated inhalation of the substance animals, can cause kidney and liver function damage and even cancer. If you have dry clothes, wearing placed in the air before the air half a day.
A good relationship with his family. Study found that the same pressure and tension between friends and family members of men, the risk of prostate cancer will increase.
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