 Wysłany: Nie 18:19, 20 Mar 2011 Temat postu: womens ed hardy hoodies - We tapped on |
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| Fertility Issues - Using Eft To Overcome Negative Emotions
Susan was having difficulties getting pregnant. She had been trying for a long time and was very frustrated. She was feeling many negative emotions and feeling "like a freak" for having all these negative emotions. I reassured her that all of these feelings were normal and very common with women with fertility issues. There was a bit of relief when she heard this. We used EFT (Emotional Freedom Techniques) on the fact that she felt like a freak for feeling these emotions as well as tapping on all the negative emotions. At the beginning of the session, Susan declared herself a worrier, "stress head" and said that she was a very negative person. We started tapping on her strongest emotions which were jealousy and envy - these rated 9 or 10 on the SUDS level. Even though I feel so jealous of my neighbour because she's got a baby and I haven't, I'm open to accepting myself and my feelings Even though I feel envious and I don't want to think about my neighbour because it's so unfair that she's got a baby and I haven't, I accept how I feel about this Even though I feel jealous of my neighbour - she's a lucky cow and it's so unfair that she's got a baby and I haven't, I'm open to accepting myself Even though I'm not happy with myself and I constantly wish I was someone else,ralph lauren polos wholesale, I accept all my feelings about this After several rounds the jealousy and envious feelings had subsided to 0. To test this I got Susan to visualise her neighbour again. She laughed and said - I could visualise her no problem, whereas in the past I wouldn't have wanted to think about her. She said she felt less nasty towards her neighbour and could feel a shift had taken place. Next we addressed her "I shoulds". I should be grateful for everything I do have. I should have children by now, it's not fair, my brother and sister have children, why haven't I? We tapped on: Even though I should be grateful for everything I do have, I don't feel grateful, I feel life isn't fair and I'm open to accepting myself Even though I should be grateful for everything I do have, I feel what have I done to deserve this and I'm open to accepting myself Even though it's not fair, my brother and sister have children, what makes me different, what have I done that means I haven't got children yet, I accept my feelings about this. Tapping through the points using: * Why me? * What have I done to deserve this * It's not fair * Life isn't fair * My brother and sister have children * Why haven't I got children * What's so different about me * I should feel grateful for everything I do have, but I just don't * I wish I was someone else * Everyone else is much happier than me The feeling "what have I done" dropped from a 10 to a 0 after a few rounds. There was also a cognitive shift about "everyone is much happier than me". This had transformed to "I don't really know that other people are happy - it could just be a front! I don't know what goes on in other people's lives. " We also tapped on the physical issue of the cysts on her ovaries, using: Even though I have these cysts on my ovaries and it's so unfair, I accept how I feel about them Even though these cysts on my ovaries are stopping me from getting pregnant, I wish they weren't there and I accept the message they are trying to give me Even though I hate having these cysts,pink ed hardy, I thank them for giving me this message even though I don't know what that message is yet Susan wasn't experiencing any physical problems from having these cysts, so we continued to focus on the emotions she felt about having them. For those with pain or discomfort, I'd recommend tapping on that too. Checking in with Susan towards the end of the session,womens ed hardy hoodies, most of her negative emotions were down to 1 or 0. She was feeling more "normal" about having these feelings, the guilt had really reduced even though we hadn't specifically tapped on it. Susan felt different now and could no longer relate to some of the statements she had previously stated. We stopped there because at the end of the session,ralph lauren polo outlet online, I like to tap on positives statements. We used: * Maybe I can see the glass as half full * What if the glass was half full * What if I could be more positive * Maybe I can try to see things more positively * What if I could be a more positive person * What if I could believe I will get pregnant * Maybe I will have a baby * What if I could be positive and imagine I am going to be a Mother Susan felt her head was "less messy" than it was at the beginning when there were so many emotions. She felt a lot calmer and also no longer felt like she was alone in this situation. She had a good cognitive shift as she was able to feel like there were other women in her situation who were worse off than she was - after all there was nothing wrong with her fallopian tubes. Susan was able to laugh at the end of the session and was keen to tap on herself everyday to keep clearing her negative emotions and focus on being more positive. 相关的主题文章： fitch uk -. Once the heavy metals are attracted ed hardy uk - then this is one time where small size is not only better ralph lauren women - there are some negatives to this |
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