 Wysłany: Wto 11:36, 15 Mar 2011 Temat postu: Nike Air Flightposite Managing D Nike AirMax 1 sho |
|
| tart with bread:
Ask the server if they have whole grain bread, because it will be digested slowly and gradually turned into glucose in your bloodstream. Also bread makes you feel full and you will be less likely to over-eat. 3. Drinks: Water is the best choice in dining out. Most restaurants today offer free cool water for all customers Nike Air Flightposite, if not you can still ask for it. If you really want to drink, limiting yourself to 1-2 glasses of alcohol. 4. Remember that your meals should contain carbohydrates Nike AirMax 1 shoes, proteins and vegetables: Pick foods from menus that give you all three of the above components. 5. Eat slowly: Take time to enjoy your foods and talk to your friends Air Max 2003 mens, eating slowly will help you stomach digest foods more slowly, resulting in glucose entering the bloodstream more slowly giving time for insulin to do it's job. 6. Order your food slowly: Do not order all your foods at once. Otherwise, you will be likely to over-eat. |
|
