 Wysłany: Pon 9:22, 30 Maj 2011 Temat postu: Tiffany Earrings3Self-Hypnosis To Open Your Heart |
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I want to offer you a technique, a simple one for you to use to help to open your heart to life Tiffany Earrings, love and all those other things that from time to time we tend to close ourselves off from. This technique guides you into a deeper awareness of your own heart. Using a range of different applications throughout this technique, the aim is to increase awareness and energy in the heart. The idea is that this increased energy makes us feel secure and safe within ourselves and not needing to close off, hide or protect our heart from life in any way. Ok, so simple follow these simple steps: Step One: Get your body in a comfortable position and in a place where you are going to be undisturbed. Take a slightly deeper breath and hold it in for a couple of seconds, then as you let it out, let it nice and slowly and allow your eyes to close at the same time. The idea in step one is to get your mind and body into a receptive state. Of course, I recommend you go read my book on Self-Hypnosis for the best way to do this. Alternatively Tiffany Necklaces, use whatever trance inducing method Tiffany Sale, relaxation method or mediation technique that you prefer. Let your body relax, imagine the muscles softening. Engage in the moment |
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