 Wysłany: Pią 7:59, 13 Maj 2011 Temat postu: Nike Dunk High Can A Woman Achieve Her Fitness Goa |
|
| Secondly, even if you wanted to get huge Arnold-like muscles it would be next to impossible. Right now, this very moment, I can guarantee you that there are millions of men trying to get huge muscles. Very few of them are successful, and men have all the testosterone.
Many women fear that resistance training (or weight lifting) will make them 'get big' or appear bulky. Well, fear not Nike Dunk High! Engaging in resistance exercise will not make you big or bulky, ladies. Let's take a look at why. The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will. We know that women need to resistance train Air Force Ones, and we also have some working knowledge of exactly what resistance training means. With that information fresh in our minds, let's take a look at the reason why most women don't train this way. The third reason why resistance training (weight lifting) will not give women big, huge muscles Some Women's Fitness Definitions: Example: If you are doing dumbbell arm curls to work your biceps, you start with the dumbbells in each hand and your arms fully extended downward. Keeping your elbows locked at your side, you lift each dumbbell upward by contracting your biceps. When your biceps have lifted the dumbbells as high as they can, your hands will be up close to your chin. This is called the 'top' of the movement. To complete the repetition, lower the dumbbells slowly to the starting position. That's one repetition of dumbbell curls. Resistance training is commonly done in sets of repetitions. In this example, perhaps you'd do three sets of ten repetitions so you would fully complete thirty dumbbell arm curls. Maybe the problem is that you've been doing the wrong exercises the wrong way. As they say, knowledge is power, and if you're going to achieve true lifetime fitness it's important to understand exactly what type of resistance (weight) training is best for a woman, how many repetitions (reps) you should do, how many sets you should complete and how often you should exercise. I Don't Want To Look Like Arnold! Resistance (weight) training is extremely important for women. Without it, you'll never be the fitness girl you want to be. Before we continue with this discussion, it's important for us to pause and define some resistance exercise terms: 1. Resistance Training: Exercise that utilizes progressive resistance movements to build strength. 2. Repetition: An individually completed exercise movement. Repetitions are usually done in multiples. Commonly referred to as a rep. 3. Set: A group of repetitions of an exercise movement done consecutively, without rest, until a given number (or momentary exhaustion) is reached. 4. 1RM: One Repetition Maximum. The maximum resistance with which a person can execute one repetition of an exercise movement. you're reading this article, then we're going to assume that you already know you need anaerobic exercise (resistance training) to be truly fit for life. You're not the average woman. You're concerned about fitness and you're probably a member of a health club. More than likely, you hit the gym pretty hard at least three times each week Air Force 1 2011, using all of the fitness equipment and working on your curves. First and foremost, most women do not have enough testosterone in their system to get huge muscles. That's the bottom line, and that's the top reason why you will not ever get huge muscles no matter how much you resistance train. Just about the only way for a woman to get large muscles like a man is to alter her hormonal balance through the use of anabolic steroids that mimic the action of testosterone. If you're not doing anabolic steroids, you have nothing to worry about. But are you achieving your weight loss goals? Are you the sexy woman you want to be? You know that maintaining your health and fitness is the surest path to being a beautiful woman, but are you happy with the progress you've made so far? |
|
