 Wysłany: Czw 2:41, 07 Kwi 2011 Temat postu: Air Max Lebron 8 Vegan Minestrone Soup Recipe Vege |
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| Vegan Minestrone Soup Recipe
Rinse and sort beans (navy beans seem to have more foreign material with them than other beans, so sort carefully!). In a pot, add beans and 8 cups of water. According to package directions, beans can either be soaked overnight and then simmered for two hours the following day; or boiled for two minutes, then allowed to soak for one to two hours Air Max Lebron 8, and then simmered for two hours afterward; or slow-cooked in a crockpot for several hours. Add remaining two cups of water, then continue to simmer the beans until tender. Add vegetable broth.Heat oil in skillet over medium-high heat. Saute onion and garlic, stirring constantly Nike Shox Turbo shoes, until golden, then add potatoes, carrots, and celery and saute for another 2 to 3 minutes. Add vegetables to pot of beans.Add tomatoes (and any optional vegetables desired) and spices. Simmer for 30 minutes to an hour, until carrots and potatoes are soft. In the meantime, make vegan pasta. Add to pot and simmer another 5 to 7 minutes.Vegan Pasta Lightly toast bread.In small bowl, combine olive oil, garlic, garlic salt, and Italian seasoning. Mix well.With a pastry brush, spread olive oil mixture e Read on Vegetarian Arroz Con Pollo Recipe Vegan Vegetable Soup Recipe Cheap, Healthy Salad Dressings: Low Calorie and Easy to Make 1 ¼ cup whole wheat flour1 tsp. salt½ cup water To be used in Vegan Minestrone Soup. Nothing feels more like home than homemade soup, whether it's vegetable soup or a beloved classic like minestrone. Most minestrone soups, though, are made with meat bases, taking them off the menu for vegetarians and vegans. No more, though. This recipe is classic minestrone without the meat. 6 slices whole wheat bread (read label to be sure it's vegan)1/3 cup extra virgin olive oil2 cloves garlic, coarsely minced¼ tsp. garlic salt¼ tsp Italian seasoning 1 16-ounce bag navy beans10 cups water2 cups vegetable broth1 Tbsp. extra virgin olive oil1 onion, diced2 cloves garlic, minced1 potato, diced1 carrot, diced1 stalk celery, dicedOptional vegetables: ½ cup green beans, 1 small zucchini diced, 1 cup coarsely chopped cabbage2 14.5-ounce cans diced tomatoes2 bay leaves1 ½ tsp. parsley1 tsp. sweet basil½ tsp. thyme½ tsp. salt½ tsp. peppervegan pasta (see recipe below) Ingredients: Mix together flour and salt.Add water and mix thoroughly. Add a little more flour if too sticky. Knead for 2 minutes.Divide into three balls. Roll out one ball lengthwise.With a knife, cut out sections that look like spaghetti or fettucine.Once the entire length of pasta has been cut, make perpendicular cuts to the long shapes, so that all pieces of pasta are small, almost rice-size (think orzo), but little squares are okay too.Repeat with remaining two balls.If using a pasta maker, roll the pasta out into spaghetti, linguine, or fettucine shapes, then score along the width as in #5 above.Add to minestrone soup as directed.Vegan Garlic Bread Ingredients: Ingredients: Directions: Directions: Directions: This soup is great as the first course of a meal, but it does well as a meal by itself too air jordan 13 xiii, especially when it's served with a salad and vegan garlic bread (recipe also below). So pull up to the table and enjoy this robust, savory soup. |
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