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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>keen62sail</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aniseed/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Nie 18:42, 20 Mar 2011<span class="gen"> </span> Temat postu: abercrombie and -winter in particular</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Ideas For Raw Food Recipes - Essential Details To Know About <br />You have to admit, transitioning to a raw food diet can be a very challenging task. 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Get apples,<a href="http://www.ralphlaurensale.org/" target="_blank" class="postlink">ralph lauren shirts for cheap</a>, mangoes, avocadoes, papayas, kiwis or whatever else may be available, sprinkle a little lemon or lime, a little cilantro,<a href="http://www.abercrombiefitchstore.org/" target="_blank" class="postlink">abercrombie and</a>, some sesame seeds, and you've got a delicious and healthy salad in a matter of minutes. <br />3. Plan ahead. The most basic problem encountered by those starting a raw food diet is the lack of preparation. Most of the foods in a raw food diet are found in specialty stores or wet markets and thus would need a bit of food hunting savvy. Look through raw food cookbooks or browse the Internet for those staples that you need to stock your pantry. While you're at it, be sure to get some raw granola or dehydrated fruit so you have something to munch on just in case you run out of ideas or ingredients for your raw food recipes. <br />4. Get the help of family, friends and other raw foodists. It's difficult to go through any new lifestyle or diet change on your own. While other family members, relatives and friends may not always understand your food choices, it's important that they respect your decision. The bulk of letting them understand the philosophy behind raw foodism lies on your shoulders. If you need a boost of confidence, a sympathetic ear, or just some more yummy recipes, go online. You can find a support group of like-minded individuals or delicious recipe ideas in the Internet. <br />5. Go gradual. A raw food diet takes a little getting used to. Go slow at first. Introduce raw food gradually until 75% of your diet becomes raw. 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