Zaloguj
Forum Forum o tworzeniu muzyki FORUM PRZENIESIONE NA ADRES: www.MUZONEO.pl Strona Główna
->
POP
Napisz odpowiedź
Użytkownik
Temat
Treść wiadomości
Emotikony
Więcej Ikon
Kolor:
Domyślny
Ciemnoczerwony
Czerwony
Pomarańćzowy
Brązowy
Żółty
Zielony
Oliwkowy
Błękitny
Niebieski
Ciemnoniebieski
Purpurowy
Fioletowy
Biały
Czarny
Rozmiar:
Minimalny
Mały
Normalny
Duży
Ogromny
Zamknij Tagi
Opcje
HTML:
NIE
BBCode
:
TAK
Uśmieszki:
TAK
Wyłącz BBCode w tym poście
Wyłącz Uśmieszki w tym poście
Kod potwierdzający: *
Wszystkie czasy w strefie EET (Europa)
Skocz do:
Wybierz forum
Produkcja
----------------
Coś od siebie
Pomoc techniczna
Poszukiwane Poszukiwani
Od czego zaczynać?
Ogólne propozycje
Kup!
Instrument
Sprzedaj!
RADIO INTERNETOWE aron
Kulturowo
----------------
Nowe płyty
Talenty! talentów szukam...Talenty!
OGÓLNE
Linki:D
RAP & HIP HOP
ROCK
POP
ALTERNATYWNE
CiChA mUzYkA
Kącik
----------------
Kącik dla tych co piszą teksty
Adresy stron producętów i wytwórni
Twój ulubiony kawałek hmm..a może kawałki?
O wszystkim Dla wszystkich
----------------
Rozmowy nie kontrolowane:)
Cenzurownia
O miłości słow kilka...
Imprezy medialne
ZOSTAW ŚLAD
Kosz
----------------
Wszystko co złe i niepotrzebne
Przegląd tematu
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>favfopbjv</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aniseed/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 11:07, 17 Mar 2011<span class="gen"> </span> Temat postu: Does Barefoot Running Work-_283</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">One of the major claims that advocates of barefoot running claim is that it will make you a faster, more efficient runner. Is this true? Sort of. Take a runner who has run for several years and is nearly debilitated by the accumulation of wear and tear sustained during all those years. Like many other runners who fit this profile, he still gets out there but his running form resembles a shuffle or power walk rather than a run. He might even have to break up the running with walking intervals in between. If he picked up barefoot running, he could probably teach himself to land a little softer, reducing pain to enable him to run the entire way,<a href="http://www.handbagcool.com" target="_blank" class="postlink">fake coach bags</a>, thus reducing the time it takes to complete the route. <br />Let's take a look at a younger, healthier runner now. Given the same distance,<a href="http://www.edhardycheapstore.com" target="_blank" class="postlink">cheap ed hardy</a>, energy levels,<a href="http://www.menforsunglasses.com" target="_blank" class="postlink">police sunglasses</a>, and health, he will most likely be able to shave a couple seconds off his run time without shoes. But for what reasons? The average men's size nine running shoe weighs twelve ounces, so simply taking off his shoes will result in a significant savings in weight and drag. It's simply physics. Given the same same amount of effort, or energy, the body that weighs less will move faster and more efficiently. But how long can this runner tolerate having zero cushion and zero support under his feet? Some runners are gifted with the extraordinary ability to resist pain and injury. Most, like you and I are not that gifted. <br />So, barefoot running can reduce run times,<a href="http://www.cheapshoeclothing.com" target="_blank" class="postlink">china wholesale clothing</a>, but it doesn't necessarily make you a more efficient and faster runner. It can teach you to be softer on your landing, which creates the possibility of reducing pain and allowing you to finish your run without stopping. Running without shoes also reduces the overall amount of weight dragging you down.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Aniseed/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Programy
Regulamin
