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coach7g5g
Wysłany: Śro 5:44, 04 Maj 2011
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There are many risk factors for heart attack that are among our control. Regular exercise is a simple entity that can have a profound effect on our overall health, primarily our hearts. The food we eat (and the measure) can influence other controllable risk elements such as cholesterol, blood pressure, diabetes and obesity. A diet rich in vegetables, fruits, whole-grain and high-fiber foods, fish, lean protein and fat-free or low-fat dairy productions is the opener.
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Heart disease is the digit 1 killer of both men and women and Americans experience 54 percent extra heart aggressions in winter than in summer. Winter heart bombards tend to be more solemn, with a 9 percentage fatality rate. Some specialists trust the seasonal fluctuations may be due to the joined physical tug of dealing with shoveling snow and plunging temperatures. Recent studies have recommended that brightness melodramas a decisive character. There is well-documented evidence to advocate that temperate exposure to sunlight protects against heart disease.
Although heart disease was once considered a “male” disease research shows that it is the number one killer of women. In truth, more women die of heart disease each annual than all fashions of cancer combined. When a matron has a heart attack, the omens may be somewhat assorted and less extreme than in males. In some cases, heart attacks in women may mimic a sore pharynx,
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