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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>katly278ug</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aniseed/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pon 13:35, 11 Kwi 2011<span class="gen"> </span> Temat postu: cheap jordans Cycling Vacations A Fun Jumpstart I</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Preparing for a Bike Trip <br />Shopping for Biking Gear <br />Read on <br />How To Keep Fit, Burn Calories and Save Money <br />Best Central & West Canada Biking Destinations <br />How to Choose Mountain Bike Holidays <br />The Internet makes it easy to find a company that does cycling tours. Backroads has a loyal following and some customers have been known to "get hooked," doing as many as nine different trips. The site BikeTour-Reviews.com provides a good description of many different tour companies and is a useful site to start your research. <br />You will also need to purchase some basic biking gear. First and foremost is a helmet for protection. Biking shorts or pants with padding help you stay comfortable on the seat when biking longer distances. Biking shirts with three pockets in the back are not necessary, but really convenient on the road. You can put a small camera, snacks, money, even an extra water bottle in these pockets. <br />Once you choose a tour company and a destination, you need to start preparing for your trip. Of course, you need to start biking. While spin classes will help you develop strength and endurance, you also need to develop balance, so start taking your bike out. You also need to feel comfortable riding on roads with some traffic. You can start biking an hour 3-5 times a week. You should aim to get yourself to a point where you feel comfortable riding 30-40 miles per day. It's easier than it seems, just be disciplined. If you have hills in your area, start practicing on hills. Whenever you can, try to add a hill or two into your workout. <br />Cycling vacations offer a great way to see the world, get a great workout, and meet interesting people. They are a wonderful way to celebrate big birthdays or anniversaries. <br />Biking shoes are not necessary, but helpful if you plan to become a committed cyclist. Any athletic shoe with a stiff bottom will do. If you do decide to get biking shoes, you can get them with or without the clip-in cleats. Experienced riders prefer shoes that allow them to clip onto their pedals. To use these properly, though, takes practice <a href="http://www.kicksthe.com/jordan_flight_45_shoes" target="_blank" class="postlink">jordan flight 45</a>, and sometimes it's easy to lose your balance if you are not used to them, so many riders with less experience prefer to wait on the riding shoes or get them without the cleats until they have more experience. Biking socks are handy because they don't keep slipping down while you ride like regular socks do. <br />You do not need to be a triathlete to do a cycling vacation. Backroads, which claims to be the number one active vacation company <a href="http://www.kicksthe.com/jordan_cool_grey" target="_blank" class="postlink">cool grey 11</a>, offers three levels of riding for each day on their tours: a basic, short, and long. Short can range from 15 to 30 miles and long can go for as much as 60 miles. There is van support if you need water, snacks, help with a flat tire, or a ride back to the hotel. Other tour companies have similar strategies to accommodate riders of varying abilities. <br />Dressing in layers allows you to adjust to changes in temperature throughout the day, so you may want to purchase long and short sl <br />Bicycle Tour Companies Adapt to Different Fitness Levels <br />Fingerless biking gloves are a must <a href="http://www.kicksthe.com/" target="_blank" class="postlink">cheap jordans</a>! The padding in the gloves helps you hold your grip on the handle bars and keeps your hands from becoming sore. You may also want to get biking gloves with fingers if you are going somewhere that might rain or become chilly. <br />Seeing new places on a bike is enjoyable and enlightening. Cycling forces you to pay attention in zen-like fashion and really appreciate your surroundings, whether it be the countryside in the Czech Republic or the spot where the Normandy Invasion occurred in France. Cycling provides more chances to interact with local people than a bus tour and is more green than a driving vacation.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Aniseed/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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