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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>fidv6qec5wn</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aniseed/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Sob 18:14, 09 Kwi 2011<span class="gen"> </span> Temat postu: Coach Satchel outlet Anti-Aging Coach Satchel outl</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Kramer has jokingly cited the need for “walking book clubs,” to boost the brain by combining physical exercise with the second concept: Introducing new ideas to the brain. <br />Laugh Often and Light Up the Brain <br />Feed the Body and the Brain with Good Food <br />Move It with Physical Exercise <br />Eating five small meals throughout the day prevents dips in blood glucose levels and glucose is the primary energy source for the brain. <br />When the body moves <a href="http://www.cheapcoachere.com/coach-satchel-bags" target="_blank" class="postlink">Coach Satchel outlet</a>, the brain benefits from the motion. Arthur Kramer, a professor and researcher from the University of Illinois, has conducted a dozen studies that proved fit people have sharper brains then those who are sedentary. <br />While researchers agree that about one hour of brisk walking three times a week will benefit the brain, others stress the importance of combining weight training with aerobic exercise to sharpen the brain. <br />But don&rsquo;t keep doing the same games or puzzles over and over. It&rsquo;s important to mix it up with brain exercise. Much like the physical workout that needs to be varied, mental cross training is a must. <br />Other brain exercises have been shown to benefit brain function as well. Older adults are encouraged to play bridge, chess or poker; or sharpen a pencil over the Sudoku and crossword puzzles. <br />In 2007 his research, “Capitalizing on cortical plasticity: Influence of physical activity on cognition and brain function,” showed that even people who were in physical decline, but then started exercising, sharpened their brains. <br />Watch old I Love Lucy or Seinfeld episodes on TV rather than the late news. Rent a comedy movie, better yet, go out to a comedy night in town. That way a person socializes as well as fires the laugh neurons. <br />According to research from the Alzheimer&rsquo;s Association a diet rich in dark vegetables and fruits and low in fat may help protect brain cells. <br />Socialize with Friends and Enjoy Div <br />First of all, jump on the computer and fire up the search engines a couple of times a week. Look at different sites and diverse topics that are not familiar. <br />Scientists have learned a lot in the past few years from studying the effects of different activities on keeping the brain young. Brain health has become a campaign from the Alzheimer&rsquo;s Association that encourages people to focus on choices that are good for the brain. Here are five top ideas for keeping it healthy: <br />According to a UCLA Website, scientists at the school found that <a href="http://www.cheapcoachere.com/coach-baby-handbags" target="_blank" class="postlink">handbag for baby</a>, “For computer-savvy middle-aged and older adults, searching the Internet triggers key centers in the brain that control decision-making and complex reasoning. The findings demonstrate that Web search activity may help stimulate and possibly improve brain function." <br />Read on <br />Human Consciousness and Cognitive Training <br />Using Natural Antioxidant Supplements for Anti-aging Nutrition <br />Brain Fitness for Older Adults <br />Sharpen the Brain with Mental Exercises <br />This information was expanded with dietary suggestions followed in a recent study at UCLA where lead investigator Gary Small <a href="http://www.cheapcoachere.com/coach-crossbody-bags" target="_blank" class="postlink">Coach Crossbody outlet</a>, Professor of Psychiatry and Behavioral suggested these dietary guidelines for brain health: Eat five small meals daily, which include a balanced diet rich in omega-3 fats, low-glycemic index carbohydrates whole grains) and antioxidants. <br />If an elderly person takes a brisk walk to join a friend for a vegetarian lunch, where the two seniors solve a crossword puzzle, all the while telling jokes, then end the time together discussing new hobbies such as learning Italian, they&rsquo;ll have engaged in five of the top healthy tips to keep the brain young.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Aniseed/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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