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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>HDEirghidf</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aniseed/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Sob 4:14, 02 Kwi 2011<span class="gen"> </span> Temat postu: Air Jordan V.2 Grown Sneaker Getting Connected</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">We're certainly not allowed to enjoy our jobs. We want to move on so that we get to be with the "smart people". <br />We recognize many important holidays on the calendar; Christmas,<a href="http://www.two-jordans.com/air-jordan-11-44" target="_blank" class="postlink">Air Jordan Cool Grey 11</a>, New Years these are the times when we have permission to celebrate. <br /> Just as we don't have permission to enjoy "now", we also don't have permission to enjoy "here". We can't wait to go on vacations to visit the "good places" <br /> We've all heard that one. We acknowledge the wisdom and move on --- checking our watches and calendars to see how long before the "good stuff" starts happening. <br />Surprisingly, many people report having "depression" around the holidays. Could it be that our enjoyment muscles have grown flabby or that we've been driving ourselves nuts to get there. <br /> <br />-James Oppenheim <br /> Today is very special. Besides being your "un-birthday", it's the first day of the rest of your life. <br /> To "here" and "now": Our immediate experience separated from what the Zen masters call "the monkey mind" --- our obsessive conceptualizing and labeling of things. <br /> No. Go ahead and do all those things. You'll do them much better when you learn to slow down and connect. The difference is that you'll feel better about things. <br /> Many schools of thought hold that what you are connecting to when you meditate is much , much, more than just relaxation. I tend to agree. But, expectations can be very distracting when you're getting started. It's important that while you're meditating you feel whatever it is you feel. Not, what someone tells you you're going <br /> Starting your day with a daily "non-thinking" exercise or meditation is the best thing you can do if you want to connect. It provides a fresh image of what it feels like to relax. You can accomplish this in as little as ten minutes or even less once you're used to it. <br /> Non-thinking is not easy. It's a habit which has to be learned. The key is attention to our breathing. It provides something on which to focus. <br /> Connect to what? <br />Geeting Connected <span style="font-style: italic">Getting Connected <br /> "The foolish man seeks happiness in the distance,the wise grows it under his feet." <br /> Within any given day, certain places and times are more important than others: --- getting to work --- and once we're there --- getting home. Meal times are "biggies" --- important events. Is it any wonder that many of us have weight problems. <br />If you're unsure about how long you should do this, just set an egg timer for ten or fifteen minutes. <br /> Our impatience and anxiety prevent us from focusing our awareness on "now". As a result we never discover it's full potential or give ourselves permission to enjoy it. <br /> The ability to practice "non-thinking" and focus on immediate experience is called "mindfulness". In other words,<a href="http://www.two-jordans.com/air-jordan-v.2-grown-128" target="_blank" class="postlink">Air Jordan V.2 Grown Sneaker</a>, when you're washing the dishes, you're washing the dishes. <br /> Where am I going with this? We shouldn't go to work? We shouldn't eat? <br /> If you'd like more detailed instructions and some good tips, try Christopher Calder's excellent site,The Meditation Handbook. <br /> Just find a comfortable spot and relax. Clear your mind of all thoughts --- even the one's you think are important. Pay attention to your breathing. Don't force it. Your body knows how to breathe without you telling it to. Just go along for the ride. But,<a href="http://www.two-jordans.com/air-jordan-v.2-grown-128" target="_blank" class="postlink">Jordans V.2 Grown Sale</a>, breathe through you nose. For some reason it helps. If thoughts intrude (and they will!), ignore them and simply redirect your attention to your breathing. <br /></span></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Aniseed/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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