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Running is a sport without danger,tory burch reva clutch, most of the time. But something, he did y no risk. Taking some precautions you can reduce risks and increase your comfort and pleasure in the execution.

Avoid injury

Start each run with warming 5 minutes before performing the bulk of its implementation. Walk, shake your arms, lift the knees high. Quite a few errors and omits a pair if necessary. As a transition from heat slowly in his career, picking up speed once your muscles are warm.

After the race not only cease and plop on the couch. Cool walking at least 5 minutes or quarter of a mile. Finish with a good set of static sections that works in all the muscles of the leg.

Personal security in the implementation

Don't use headset: if necessary, always keep an ear open and available for traffic. Keep the volume it low enough to listen to him autour.

A trick is that the music of my headphone listening, but hidden, what music can be heard, but not at stake in the ears. Never wear a headset/headphones while running only on a road or in a remote, where animals may be present. Listen to the music of nature.

Run on the left, the traffic: traffic cycle, run. See the cars coming towards you, so he can respond if they do not pay attention.

See traffic next lanes and intersections: If a car stops do not have to stop for you. More than one runner was affected because it assumes that the driver saw. Make eye contact, the hands of the waves and verbal shouting. If in doubt, in the hope to pass on to you. Even if you have the right of passage, you will lose if they are not.

Duel on payment
prudent olare in l' running on sidewalks and a car is on the right. Look often only CFIA from left to right,asics tiger onitsuka, and that can translate into a world of damage for you! Contact Visual and wave at them.

Always to wave and smile at drivers. most of the runners can make you think as human beings human and not break its unit, could be more attention around him.

Visible: If you are in the night, a flashing light, reflective tape, chiefs, jacket and pants and possibly a projector. Also at night or early morning can be difficult to see. When to go find the street and ask what he sees. If visibility is limited to all, strap on your flashing light!

Do not wear black, not any how thin is brightly is best and tell the driver of his presence. Do not depend on "good enough" to the attention of the shoes. Illuminate yourself like Times Square on the eve of the day of the year. Leave home Dick Clark.

Managed by others: if it is not possible, or if you prefer to run on your own, consider the possibility of a dog. When running on its own, be intelligent. They do not have your iPod,nike free tr, cell phone or something of value visible. If you run with an iPod,discounted tory burch, exchanged white headphones (crying "I have an iPod" simple good black market). Yet once, keep an open ear or at least do not wear a helmet at all!

When you make a difference: I am Champion to discover a new city in my feet. I have explored the cities across the United States, the Norway and England with my shoes and my camera. But before that the head of his hotel in the street room, ask someone if there are areas that should step to venture outside. Make sure that having a móvilcon phone you and you know the local emergency number if it is le 9-1-1. If you take a vacation, some explore before your departure. You can often find the local Racing Club and join them to perform at a club. The best thing is to make contacts etnouveaux friends!

When you are away, not the approach of the car requested addresses. Stay out of the door and call them or just pretend that not listening. I know that we want to be Cortés,nike zoom bb 3, but be sensitive to this subject. Make eye contact with people who was past to do and say hello, but if feel you threatened in any site nearest you, duck. I'll often vague and call someone in the street"to make it that I am a person meet or speak as I am on the phone," Yes, I'm just around the corner or the main north and you see about 2 minutes. " Yes! "I see now! Make sound that you are not alone. (Hey, can actually learn if you have a headset glued to ear)? (Probably not.)

Test of time

Heat: run with water and wear a t-shirt which will be wick sweat away. Try running early in the morning or after the sun goes down. Avoid the hottest part of the day. Plan to shorten your time, if you feel too tired at all. No speedwork heat, please!

Rain: be aware of his foot to not slip on the wet leaves or MOSS (a true test in the northwestern Pacific and other wetlands). Wearing a hat with a Bill to retain water in the eyes. Run as many areas of high traffic that you want to spray path can be ugly and worse still when it rains. Wear a light jacket which is resistant to rain if possible.

Heavy rains are more difficult to see well dressed clothes brilliant with reflective material.

Fredhacer: a scarf and make sure qu(e) your hands and your feet will be quite hot. The majority of our heat escapes through your head. Use the layers so that you can eliminate them as a warm up and link them on waste. If it's too cold, hit the tape.

If there is snow or ice, consider a pair of shoes "steps" that will help you ice grip areas. Be more aware of the pilots because they are focused on the road and you, see especially in areas where not you will get lots of snow.

Running is a wonderful activity and how to play safely, you can enjoy life, enrichment activities for the years!More infomation：

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