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Conquer the Fear of Losing Weight
Non-Diet Weight Loss Methods
Fun Weight Loss Tips
Go back to schoolRead a bookDiscover something you are passionate about and study itLearn about nutrition and exercise to help in your weight loss journeyTake small steps in controlling your fearsVolunteer to help a worthy causeSocial Challenge:
Losing weight is a balancing act. It requires lifestyle changes including physical, mental and social changes. It's important to set up a healthy lifestyle with plenty of pysical activity, the right frame of mind and supportive people to acheive your weight loss goals.
By testing yourself in these areas you will be able to step out of your comfort zone. Trying new things is key to creating a new lifestyle that is healthy and promotes weight loss.
Ways To Add To Your Social Circle:Join a groupShow genuine interest in othersTake initiative. Be the first to say hello or start a conversationMend past relationshipsTake on a leadership role in a social organization
It is important to sort through the feelings of fear because you will end up sabotaging yourself if you don't uncover the issues and deal with them.
Physical Challenge
Once you are ready to move on [link widoczny dla zalogowanych], test your brain.Learn new things and keep challenging yourself in your knowledge, career or whatever it may be.
Gradually work your way up to larger scale challenges. As you get comfortable with your workouts, continue to increase the challenge. Don't stop creating and completing mini fitness challenges.
Challenge yourself physically. Test your body's limits and push beyond levels you thought possible. Challenge yourself to daily workouts at first. As you build up you can add pounds to your weight lifting routine and time or intensity to your cardio routine [link widoczny dla zalogowanych], making sure to switch things up every six weeks or so.
Challenge yourself socially. Expand your social circle. Friendships are important for relieving stress, sharing common interests and expressing support. Don't overlook changing your social circle as part of your weight loss journey. Once you are comfortable making new friends [link widoczny dla zalogowanych], challenge yourself to a leadership role in an organization. Leading a group is a great way to get to know people and test all of the new skills you are learning. This could be a formal organization, the school's PTO, a support group, a walking club or any other social outlet you have interest in.
Try a new sportEnroll in a fitness classGo hiking or bikingSign up for a local sponsored walk/runTrain for a triathlonMental Challenge
Challenge yourself mentally. You won't be successful at weight loss is you are scared of losing weight or living your life. It can get comfortable standing on the sidelines and you may be afraid to jump back in and be involved. Take small steps to get active again and you can overcome your fears and have a sense of pride because of it. Confront your fears head on and actively work on them.