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Best Steps For Recovering After Surgery
Recovering after surgery involves a lot more than lying in bed, although that is part of the recovery process. The experience of surgery, whether planned or not, is traumatic to both the body and spirit. The ultimate goal, of course, is to heal as fast and cleanly as possible, but keep in mind it is a process and patience is a virtue. Rushing the recovery process after surgery can often set you back several weeks at best and land you back in the hospital at worst. The best course of action is to follow the doctor's instructions carefully and not to push too much, too fast.
Preparation for Surgery:
In the case of elective or pre-planned surgery, statistics show that patients who prepare for surgery are more likely to recover faster. Sometimes this is not possible,[link widoczny dla zalogowanych], but if you have any advanced warning at all that you are scheduled for surgery, there are a few things you can do that may help the healing process after surgery. For instance, stress is thought to have a detrimental effect on healing. Therefore, reducing your stress load before surgery may help, as well as getting enough sleep and practicing good nutritional habits. Some patients report relaxation and meditation have helped them to prepare for surgery.
After Your Surgical Procedure Rest and Relax:
The body does most of its healing during sleep, so it is imperative that you get as much sleep as possible. Even just resting and relaxing on the couch helps, but sleep is most important to give your body the opportunity to heal.
Eat Healthy:
To help your body repair cell and tissue damage, amino acids are considered the "building blocks of life". They are contained in high protein foods such as meat, chicken, or fish. Of the three, fish is a good choice as it also has essential omega-6 fatty acids which help reduce inflammation.
Consider Nutritional Supplements:
After surgery, your appetite might not be raging,[link widoczny dla zalogowanych], and it may be difficult to think about eating anything. This is normal for a short period of time, but in the meantime, there are many supplemental drinks on the market to help you get the nutrition you need until you are up to eating full meals. Also, vitamins C, E,[link widoczny dla zalogowanych], and zinc are recommended by some surgeons to facilitate the healing process. Omega-3 fatty acids are also thought to help.
Stay Well-Hydrated:
Try to drink at least 8 glasses of water a day. Not only will this help to flush out the residue of general anesthesia,[link widoczny dla zalogowanych], it also helps the skin to heal.
You're a Smoker? Now's the Time to Quit:
Studies at the Medical Center of Wisconsin show that non-smokers heal much quicker than smokers. This is because smoking constricts the blood vessels and slows the transport of oxygen to the blood. Most doctors recommend a patient quit smoking three weeks prior to surgery for the best results.
When you are scheduled for surgery, it can seem like you have no control over your life. It is a frightening experience, even if it is elective surgery. One way to establish some kind of control over the process is to realize the healing part of the process is in your hands. Follow your doctor's instructions, take good care of yourself, and you will be up and well in no time.
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