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As We Don't Get To Use Our Muscles Much Anymore It's Easy To Lose Sight Of Their Importance
We tend to think of muscular strength in someone who is young. When they are described as strong chances are it is about their muscle strength. But when someone past mid-life is called strong the chances are the subject is their character. Yet people of all ages need good muscle strength - it is not something just reserved for younger people. ,[link widoczny dla zalogowanych]
The health benefits are vast for both men and women. The muscular system is at the very core of the body controlling many other systems and processes. Nothing could be more important than overall body strength yet it is the first thing to be neglected as we grow older as many people think it is just not necessary to bother with intentional strengthening exercise. Nothing could be further from the truth and here are a few reasons why:
1) The condition of your muscles determines the rate your body can burn fuel (calories). If the muscles are allowed to grow weak, flabby and shrink, the metabolic rate drops and body fat accumulates. This then spoils your appearance and puts your health at risk.
2) Having strong muscles takes strain off the heart; they perform better with less oxygen which means the heart does not have to work as hard when you exert yourself. Strong muscles help circulate blood around the body as their firmness and tone squeezes blood vessels and act as auxiliary pumps. This reduces the workload on the heart.
3) Strong muscles support, cushion and protect the joints, like the knees,[link widoczny dla zalogowanych], hips, shoulders and back from everyday wear and tear. Keeping the body's muscles strong is important for the prevention and treatment of the crippling condition arthritis.
4) Strong muscles also mean a strong immune system as that is where its fuel (special proteins) are stored that are used for the production of 'killer' and white blood cells. These are needed to keep the body's armor and defense system healthy.
5) Strong muscles make you look good. Lean toned muscles are taut and firm against the body as opposed to flab which sags and hangs. When you look good you feel good which boosts mental and emotional health as well.
6) Having strong muscles mean you live an active life which is only going to add to your overall health. Nothing drags your health down more than sedentary living,[link widoczny dla zalogowanych], pulling you into a spiral of accelerated and premature aging.
So you can see how important strong muscles really are. If you are not already,[link widoczny dla zalogowanych], get yourself along to your local gym or fitness center and get started on your program. Just 2-3 sessions are needed each week as this type of exercise is so effective only a little is needed. The more effort you put into your sessions the less is needed and you will give your body a boost and 'wake-up' cells and tissues that are degenerating from lack of use.
Time for you to hop on board and reap the multitude of health benefits men and women of all ages are enjoying around the world. Strength training exercise is accessible to everyone and all it takes is for you to take action.
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