Nike Shox Onine The Benefits of Meditation

HFRUrihgf

Focusing on expanding your consciousness through the process of meditation, and specifically focusing on each part of your body through guided meditation, helps to improve the circulatory system, effectively lowers blood pressure, decreases the heart rate and gives you a calmer outlook on life. You become more patient, while supercharging the immune system. You have mind-control over your body, especially where pain is concerned. You become more aware of your own healing nature. When you focus on your emotional self, you have a deeper meaning in your relationships with others and an “inner peace” that is beyond human description.
I have the sensation that I can float, defying the physical laws of gravity. As I do so, I sense myself slowly rising from the grass, looking down below me. I see the inc
If you are the loner type, you may want to experience meditation in the solitude and sacred space of your own home. If you like to be around others to explore meditation, to have the reinforcement of the physical presence and mind power of others, you may want to join in group meditation. In my basic meditation and psychic development classes, the students give details of their meditations―every feeling, scene, color, physical touch on the body, temperature changes, and what they “saw” in their minds. After giving me information about their specific meditation experience, I am then able to interpret the higher emotional, spiritual and physical issues currently experienced in life.
Guided Meditation
Now we know that consciousness is energy and that it is more powerful than electricity or atomic energy. It is the energy that creates life,[link widoczny dla zalogowanych], goes beyond physical death and contacts those who have “crossed over.” This is the consciousness that can affect another person’s consciousness beyond the physical earth-bound limits of time and space. You are a unit of God consciousness and therefore possess God consciousness. Mystics, psychics, occultists, spiritual advisors, and ancient seers from the past have always astounded us with their ability, and so can you. You can make miracles happen in your life on purpose. You were born to enlighten others and improve the quality of life on earth, for others as well as yourself.
If you are going to do meditation alone, it is recommended that you keep a journal and tape record yourself.
Meditation increases your psychic awareness. Creativity, perceptual ability, and clarity are increased tremendously. You feel closer to God in meditation. Once you get this connection, it is an amazing experience. A feeling of total joy and elation happens.
I now approach and see a beautiful field of beautiful green grass. There are spectacular purple-colored, snowcapped mountains in the background. Beautiful pine trees freshen the air with an incredible fragrance, mixed with floral essence. I will now rest on the grass for a moment.
Meditation Miracles
First, I am going to relax. As I take a deep breath in through my nose, I will hold it for the mental count of five―four―three―two―one, releasing, as I exhale through my mouth, relaxing my neck, back, shoulders,[link widoczny dla zalogowanych], chest, stomach, arms, forearms, fingers, buttocks, thighs, legs and toes. I release all negative energy from the day which may have caused me stress. Again, as I breathe in deeply and hold my breath, I release it backwards on the count of five―four―three―two―one, repeating the process of letting go and relaxing each part of my body―my neck, back,[link widoczny dla zalogowanych], shoulders, chest, stomach, arms, forearms, fingers, buttocks, thighs, legs and toes. I totally release all tension back into the Universe where it will be recycled properly. There is a beautiful and Divine Light of God’s sacred energy protecting me and surrounding my body. Every atom of my body is protected by the force of God’s love, shielding me and engulfing me with comfort and safety. This energy shield was with me at birth. This sacred and holy energy is my life force and Higher Sensory Perception that I have been endowed with.