sale tory burch shoes Execution and menopause

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Modify the program.
Run post-pregnancy
Performance affect my baby? Pregnant riders on their own. The answer is "no", especially if you were a runner in pre-pregnancy in good health. Although you should always consult your doctor, there no reason why it should not be possible to do well in her pregnancy. Research has shown that women who exercise during pregnancy suffer less pain,cheap tory burch, less weight gain and mood improved sleep and models. After delivery, they are also less likely to suffer from depression after childbirth and losing weight more rapidly.
Forget that the old wives' mean that the operation could trigger premature birth. A study at the University of North Carolina showed that women who,nike air max 2012 womens, during the first two trimesters of pregnancy are really 20% less likely to give birth prematurely than women who do not exercise vigorously.
If he has worked regularly during pregnancy and a normal birth, potentially you can run, not only a week after the birth of her baby. If you have had a caesarean section, come into contact with
A potential hazard with travel during pregnancy is an increase in body temperature. A temperature exceeds not 38.30 c may increase the risk of birth defects. To eliminate the risk, change its programming: forget the speed work,sale tory burch shoes, hills and all what is high-intensity. Make sure that your heart will increase not more than 140 beats per minute. Drink 100 ml of fluid once every 10 minutes to keep hydrated. If this is a particularly warm, move the implementation of the pool works: the water will support you and keep the cold at the same time.
Many women is surprised to discover that he can run faster, and when they return to performing after having a baby. Pregnancy has an effect on the body of the training. For example,air jordan shoes, when you are pregnant, volume of blood flowing through the body increases up to 30 per cent. This also means that your heart will become stronger,jimmy choo shoes, because it must work harder to advance this extra blood. They could also grow more difficult to implement since the pregnancy because of the psychological strength that won by labour and the birth of your baby.
GA to the doctor when you can return to the competitivenessit. Take it slowly and try to include a lot of low-impact exercises such as swimming and the recent research r marchedes indicate that the career affects neither content nor the volume of milk, breastfeeding should not be a problemeven if your baby before the will run more comfortable.
Execution and menopause
Very few studies have examined the relationship between the application and menopause, but those who suggest that physical activity can help relieve the symptoms of menopause in women. Live reported more active postmenopausal women less shifts of mood, waves of heat and perspiration than sedentary women. However, there are data indicate that women who regularly travel can quickly reach menopause. In the world survey of a corridor, the average age of menopause for runners was 47.6, then average national is 51 years.
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