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5 Natural Ways To Beat Chronic Pain Without Drugs Or Surgery
If you suffer from chronic pain due to autoimmune disease or other conditions, you have options beyond conventional pharmaceutical drugs and surgery. Read on to find out how to beat chronic pain safely and naturally.
Beat Chronic Pain Naturally Method 1 - Dietary Changes
Those who suffer from the chronic pain of fibromyalgia, chronic fatigue syndrome, arthritis or other autoimmune condition would benefit from making certain dietary changes. Those who have a compromised immune system should immediately remove the following from their diets:
Aspartame
There are 92 different symptoms associated with aspartame poisoning including chronic pain. This artificial sweetener should not be used by anybody, but especially not by those with autoimmune disease or chronic pain.
High Fructose Corn Syrup
High fructose corn syrup tricks the body into believing it is hungry and has been held responsible for the rising obesity epidemic. What's worse, HFCS has been linked to neurological problems associated with its high mercury content.
Foods That Contain Food Dyes
Food dyes are artificial colorings used to make processed food more palatable. They have been linked to a host of emotional and behavioral problems as well as joint pain and migraines.
Certain people who have fibromyalgia have noticed improvement in their symptoms after removing wheat/gluten from their diets. Try removing all sources of gluten from the diet for two weeks and take note if symptoms improve or remain the same.
Also, reduce or eliminate all processed and fast foods. Eating a diet rich in organic meat, fish, poultry, fruits and vegetables is the best way to encourage natural healing.
Beat Chronic Pain Naturally Method 2 - Ionic Jewelry
Fifteen years ago,[link widoczny dla zalogowanych], a powerful new pain relief method was offered to the public in the form of an ionic bracelet. Though some believed that the health claims behind this jewelry was nothing more than hype, the bracelets have been of benefit to many suffering from chronic pain. Ionic jewelry works by balancing the natural energy of the body called, 'chi'. 'Chi' or life force energy is designed to flow freely and steadily. Stress, electromagnetic chaos (microwaves and cell phones), inadequate nutrition and a sedentary lifestyle can all cause blockages in life force energy. Wearing ionic jewelry helps to remove these blocks, rebalance energy and reduce or eliminate pain.
Beat Chronic Pain Naturally Method 3 - Chiropractic Care
Many people believe the chiropractors only work on neck and back injuries. That is only a fraction of what chiropractic medicine can do for those suffering with chronic pain. The nervous system is responsible for pain. Injury and physical or emotional trauma can do damage to the nervous system and prevent the brain from properly communicating with the rest of the body. Simple chiropractic adjustments can remove this block and allow healing to take place naturally.
Beat Chronic Pain Naturally Method 4 - Herbs and Supplements
Cayenne Pepper
Cayenne pepper is a potent spice that can aid in the healing of multiple types of chronic pain including arthritis, irritable bowel syndrome,[link widoczny dla zalogowanych], lower back pain,[link widoczny dla zalogowanych], muscles aches and fibromyalgia. The active compound, capsaicin, has powerful anti-inflammatory properties. What's more, capsaicin also blocks something called nerve growth factor (NGF) in the body. NGF produces a hormone called substance P, which is responsible for sending pain signals to the brain. When NGF is blocked, those signals cannot reach the brain and pain is reduced or eliminated.
Boswellia
Boswellia is an herb that originated in Africa, China and the Middle East. It has been known since the 1970s for its anti-inflammatory properties. Boswellia works much like a non-steroidal anti-inflammatory drug, but unlike ibuprofen, boswellia is gentle on the stomach. This potent herb works by inhibiting the pro-inflammatory enzymes, 5-lipoxygenase (5-LOX) and human leukocyte elastase (HLE). This provides powerful,[link widoczny dla zalogowanych], long-lasting relief from chronic pain. It has been reported that boswellia takes approximately 6-8 weeks to work.
Omega 3 Fatty Acids
The omega 3 fatty acids found in krill and flax seed oil are the most powerful natural anti-inflammatory supplements you can take. Krill or flax seed oil is also rich in antioxidants, which fight the free radicals in the body responsible for cellular damage, premature aging and chronic pain.
Chelated Magnesium
Magnesium is responsible for regulating 300 enzymatic reactions in the body. Magnesium deficiency can lead to muscle cramping, back aches, headaches, anxiety, insomnia and irritability. Supplementing the diet with chelated magnesium can help reverse these symptoms and rebalance the nervous system. Bathing in Epsom salts, provided you are not pregnant or allergic to sulfur, is another excellent way to infuse the body with this essential mineral and beat pain naturally.
Beat Chronic Pain Naturally Method 5 - Homeopathy
Arnica Montana
Homeopathic remedy, Arnica Montana, is an excellent choice for those suffering from chronic muscle aches and bruising. This is also a good remedy for those who experienced a trauma which led to the development of fibromyalgia.
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