fitch - numb hands

keen62sail · Wysłany: Sob 11:24, 19 Mar 2011 Temat postu: fitch - numb hands

Can Carpal Tunnel Syndrome Affect Other Parts Of My Body
CTS is associated with a number of symptoms ranging from mild to extreme depending on how bad the compression is. The pain caused by these symptoms, if minute, could increase over time and result in numb fingers,[link widoczny dla zalogowanych], numb hands, and sharp pain wrist. It could also result in burning sensations in the thumb and fingers,[link widoczny dla zalogowanych], particularly the index and middle fingers, which are innervated by the median nerve. A channel or narrow pathway on the palm side of the wrist is where the median nerve is located. It is surrounded by bones and ligaments. Constant pressure on the nerve causes swelling and irritation to this area of the wrist. The pathway or channel is about the size of your thumb. The median nerve carries impulses to the hand and tendons in your fingers.
The warm up: The warm up carpal tunnel exercises require a squeeze ball which can be picked just about anywhere. Squeeze the ball rapidly several times, the muscle has to be warmed up before it stretched out. So while holding a squeeze on the ball move your hand back and forth 20 times, then rotate your hand clockwise 8 times and counter clockwise 8 times. Repeat with the other hand. The most common causes of CTS are swelling of the lining of a tendon, repetitive use of hands involving activities like grasping, squeezing or clipping. Other causes include fluid retention during pregnancy, rheumatoid arthritis and bone dislocations or fractures. Symptoms such as pain, numbness and tingling may result, either by itself or in combination on either or both hands.
Trigger finger symptoms usually progress from mild to severe and often begin with finger stiffness, especially in the mornings. It can affect any of the fingers or the thumb. A painful clicking or snapping sensation is felt as you flex and extend your finger. The Median Nerve is one of the 5 main nerves stemming from the brachial plexus. It is responsible for both sensory and motor function; therefore a compression anywhere along the nerve may cause a deficit in sensation, movement, or both, down the length of the nerve. Median Nerve Entrapment is often misdiagnosed as Carpal Tunnel Syndrome.
Ergonomic keyboards may help pain to prevent pain. If you don't choose one that's ergonomic,[link widoczny dla zalogowanych], do make sure you get one that isn't stiff and causes you to pound the keys. Using a trackball instead of a mouse and an adjustable keyboard tray for both is also a good idea and depending on your height, a good footrest can also alleviate neck and back discomfort. Then feel into your wrist and hand,[link widoczny dla zalogowanych], let especially this 2 parts of your body take part in the stretching.
Let go of any tension inside your joints. Finally you reached your limit of flexibility and you reverse the stretch, let your arm come back to its original condition and stay there for a while. While carpal tunnel syndrome can be a painful condition, there are treatments available to help relieve the pain of this condition and help to strengthen the muscles surrounding the median nerve to help prevent future symptoms. Taking an active part in your treatment can result in providing you with faster results and more positive outlook.
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