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Sustained by working people will have dizziness body sink, back pain, acid trapped feeling groggy mind do not say , eye soreness is not , the memory dropped by many , some improper force , muscle fatigue, long time , but also Limbs caused by low back contusion . PolyU package with massage , take the shoulder well, can help you recover in a short time the spirit to overcome fatigue .
PolyU package
straight down for about two big packs punch in the location of the axillary , And at the side of our body . PolyU package , it will make a fist with both hands , fists in front of the top hole on the big bag under the armpit , gently force near the point and the point Anrou rotation ,[link widoczny dla zalogowanych], while the chest,[link widoczny dla zalogowanych], shoulders back contraction , Back upward as far as possible . operation after half a minute , relax for a few seconds ,[link widoczny dla zalogowanych], then repeat 5-8 times .
get shoulder well
governed take seats, and giving of treatment who stand behind their hands thumb Open to both sides of the shoulder Zhang Jian Jingxue the middle of the other four fingers and thumb close together was like grip pliers , and the relative force, pinch the shoulder muscles rhythm mentioned , the operation to focus on that peak and mean face , put the action to Relaxation , the force should be made of light weight, can not suddenly bring violence , to mention pinching should be coherent , not intermittent. general continuous mention pinching 2-3 minutes .
Ear :
the main point: port : the helix side front foot 1 / 3
Distribution Point: Spleen : BD line below the ear cavity after a top
excitement : the side of the tragus in a cavity at the junction with the ear
Endocrinology : screen between the notch , the Ear cavity
lower the amount of the first : the lateral aspect of the tragus
front of the adrenal : the free edge of the lower tip of the tragus
more :
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