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Want To Quit Smoking -follow These Easy Steps,[link widoczny dla zalogowanych]!!
Stop smoking is a difficult task. You are going to encounter any kind of psychological and physical discomfort and this will make you more and more uncomfortable until your decision weakens and you finally restart smoking.
These discomforts can be lightened recurring to appropriate quit smoking products. Quit smoking lozenges are one of such products and a very popular one for many reasons.
First thing is to realize that "it will take effort to quit smoking". The CDC says that the habit forming effects of nicotine and the bad moods and strong desires of "really wanting to smoke" have to be accepted as something you'll have to deal with. Put another way they said - "there is no easy way".
I have to say here that this statement "there is no easy way" needs to be taken very seriously. Especially if you use any of the "standard" ways or techniques for quitting cigarettes.
Although it will take much effort and hard work on your part to quit smoking, you can do it. Or maybe you would like to consider the alternative which is nearly half of all those who don't quit smoking will die as a result of health problems that are directly related to smoking.
Research has indicated that most people who smoke want to quit. Sales of books written to help people quit smoking have soared by over 260%.
If you want to quit smoking in the least amount of time with the least amount of hassle and the least amount of stress, follow these ten simple but very effective steps.
1. Honestly want to quit - many smokers are being forced to quit by their families and children, doctors, employers and now the government with many countries around the world now enforcing a public smoking ban. As you probably know, these different sources of pressure only make it harder for you.
2. Avoid thinking that you are 'Quitting' or 'Giving Up' smoking - unfortunately adopting this attitude is as effective as taking one step forward and two steps back. Think of the words 'quit' and 'give up' - what do they imply and suggest?
Essentially they both have a negative underlying theme - you are losing out on, quitting, having to do without,[link widoczny dla zalogowanych], giving up on and denying yourself something. This 'something' being the things you get from smoking.
3. Set a Stop Smoking Date - and look forward to a new lifestyle after that. A problem many smokers have when they set a date is they don't do anything else other than set a date. Then the date arrives and they get onto a panic because 'this is it' and they are now under pressure to stick with it, this panic results in stress - and what do smokers do when they are stressed? They smoke!
4. Find the things that make you smoke - your Smoking Links. In addition to nicotine addiction, there are several other things that make you smoke. Most of these other things are people, events, situations, people and emotions.
5. Accept that there will be problems - everyday is full of ups and downs,[link widoczny dla zalogowanych], it's a fact of life. So you should plan on how you are going to deal with stress and your smoking links. First remember that smoking will not put out your kitchen fire, fix your flat tire, get you your job back, fix your argument with your partner, solve your financial problems, calm your nerves after a car accident or satisfy your over zealous boss.
6. Find a new hobby / source of pleasure to take your mind off smoking - this is crucial. Remember the above point about focus and 'quitting' and 'giving up smoking'? Well they don't work because you are still focusing on cigarettes. So you need to find one or two new things to focus on.
You need to find something that will:
a). take your mind off smoking
b). replace the pleasure you got from smoking
c). give you something to look forward to
A new hobby or two will do all three of these three things perfectly. It is very important that you find something or several things that fulfil all three of these needs. If you don't, you will find yourself longing for cigarettes and constantly thinking about them.
7. Prepare and plan on how to PREVENT withdrawal symptoms and weight gain - these are the two most common reasons for relapse. Weight gain and withdrawal symptoms do not have to be a part of quitting smoking. The easies ways to prevent both of these are to eat!! But eat the right kinds of foods.
8. When your Stop Smoking Date arrives - take it one hour at a time and focus on the things you are going to get from quitting smoking.
9. Establish new routines - what are you going to do instead of smoking during the 20 or times a day when you normally have a cigarette? e. g. after coffee, in the pub / bar, when waiting for a friend, when nervous or lacking confidence, when bored,[link widoczny dla zalogowanych], as soon as you wake up etc. Break your old patterns of behaviour and stick to your new ones until old situations are re-written without cigarettes.
10. PREVENT relapse - No. 1 in this step is to STOP THINKING ABOUT CIGARETTES. Don't put your headaches, stress, sore arm or stress down to lack of cigarettes.
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