Nike Free Three Quick Sandwiches

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Ingredients
Note: If you don’t want to fry the sandwich, you can warm it in an oven or microwave. This sandwich also tastes terrific cold; just eliminate the tablespoon of olive oil. Additionally, use good white bread and sprinkle dried basil in the olive oil before frying the sandwich.
Method
Here are three quick to make sandwich recipes for great tasting sandwiches. They offer an alternative to peanut butter and jelly or grabbing something quick at a local fast food outlet. Don’t be afraid to experiment. Mix things up. Use these recipes as a starting point; add other ingredients, try different kinds of bread or wraps [link widoczny dla zalogowanych], and enjoy.After all, sandwiches are only limited by the foods you like to eat.
Spread plain yogurt over the tortillaAdd a layer of rice [link widoczny dla zalogowanych], then a layer of cucumbers [link widoczny dla zalogowanych], tomatoes and carrotSprinkle olive oil over the sandwichSalt and pepper to tasteRoll up the wrap.
Note: Add slices of cooked chicken or cooked pork for a more substantial sandwich. You can also add raisins for sweetness, your favourite cheese, thinly sliced, or use ‘flavoured’ tortillas for a different taste. Best eaten cold.
Ingredients
Read on
Chicken Wrap Sandwich with Salsa Dressing
Vegan Lunch Ideas
Interesting Tasty Sandwiches
1 flour tortilla2 tbsp plain yogurt1/4 cup of cooked rice (basmati works well)Cucumber, thinly slicedTomato, thinly slicedGrated carrot1 tsp olive oilSalt and pepper to taste
Spread pesto on the NaanCrumble goat cheese over the breadAdd roasted red pepper slicesCut the Naan in half and fold overGrill the sandwich for two minutes on each size in a frying pan with 1 tbsp olive oil.
Sandwiches have always been a quick and simple lunch for school, work or home. Two slices of bread, some sort of filling – peanut butter and jelly among the long-standing favourites – and you have lunch. Well, with a little creativity and some other ingredients and you can elevate your sandwiches to something a little special.
Sliced Chicken, Avocado and Hummus
Pesto, Goat Cheese, and Roasted Red Peppers on Naan
Rice Wrap
2 slices of good white bread (sour dough works well)Sliced cooked chickenSliced avocadoYour favourite hummus (store bought or home made)1 tbsp finely chopped parsleySalt and pepper to tasteMethod to Assemble this SandwichSpread both slices of bread with a generous layer of hummusSprinkle chopped parsley on the breadAdd layers of chicken and avocado to one slice of breadSeason to taste with salt and pepperCover with the other slice of bread, and cut in half.
Ingredients
Method
1 Naan (flat bread)Goat cheeseBottled basil pestoRoasted red peppers (from a jar)1 tbsp olive oil
Note: This is also a great vegetarian sandwich; eliminate the chicken and add additional vegetables such as roasted red peppers, and thin slices of sweet onion. Slivered almonds or cashew pieces add crunch for those who like these nuts.